In a busy world of lessons and screens, free play can look like a luxury. It is not. Play and movement are some of the best things for a child's developing mind.
Why movement matters
Physical activity is linked with better attention, mood and sleep in children. The World Health Organization recommends that children aged 5 to 17 get an average of at least 60 minutes a day of moderate to vigorous activity: running, cycling, swimming, dancing, active games.
Why free play matters
- Problem solving: building a den or inventing a game means planning and fixing what doesn't work.
- Self-control: pretend play involves following the rules of the game and taking turns.
- Creativity: with no script, children invent their own.
- Social skills: negotiating, sharing, resolving conflicts.
- Resilience: trying, falling, trying again.
How to make room for play
- Protect some unscheduled time every day.
- Get outside: parks, gardens, playgrounds, nature.
- Offer open-ended materials: blocks, cardboard boxes, art supplies, balls.
- Step back. Let children lead and solve their own disputes when safe.
- Join in sometimes. Playful parents raise playful kids.
Balance, not either-or
Play and focused practice support each other. Active, rested children concentrate better when it is time to read, practise or solve puzzles.
A good daily mix: outdoor play, a story, and a few minutes of puzzles. The Smart Kids Club takes care of the puzzles: 5 a day, about 5 to 10 minutes.